Apple & Quinoa Bowl

Enjoy a nourishing and delicious start to your day with this Apple Quinoa Bowl! Made with protein-packed quinoa, heart-healthy ground flax seed, sweet chopped apples, crunchy pecans, a drizzle of honey, and your choice of milk, this easy recipe is packed with nutrients. Perfect for a quick, wholesome breakfast or snack that fuels you for the day ahead!

1 serving (Makes 2 servings)

392 cal | Protein: 11g | Carbs: 45.5g | Fat: 18.4g

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Ingredients

• 1/2 cup dried quinoa

• 4 tbsp ground flax seed

• 1 medium apple

• 1/2 cup unsweetened almond milk

• 1 tsp cinnamon

• 1/4 cup chopped pecans

• honey or sweetener (to taste)

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Directions:

1. Rinse 1/2 cup dried quinoa and cook according to the directions on the package. Drain.

2. Divide quinoa equally into 2 separate bowls (or refrigerate 1/2 and save for later.)

3. Add the rest of the ingredients. Stir and enjoy!